Sunday, September 20, 2009

Akaline foods recipe of the week!

Cherry Tomatoes Avocado Style
This is a great appetizer, or served as a salad course


Ingredients-
1 pint cherry tomatoes
juice from 1/2 lime
1 avocado

1/2 Tbsp minced cilantro
1/8 tsp Alkaline foods seasoning (see below for recipe)

1/8 tsp sea salt


Preparation-
Slice tomatoes into halves Drain on paper towels upside down
In Cuisinart with an S blade, add remaining ingredients and pulse chop into a well mixed chunky consistency.

Place tomatoes in bowl, and add avocado mixture on top



Alkaline Seasoning-
1Tbsp dehydrated onion flakes
1/2 tsp sweet dry basil

1 Tbsp oregano

1Tbsp kelp

1 Tbsp dulse

1 Tbsp sea salt


Grind in seed mill or blender until it reaches a powder consistency.
Store in sealed glass jar in cool, dry place.










Tuesday, September 8, 2009

KYK Genesis


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KYK Genesis! This is a water Ionizer that filters your water to its purest form. Here are some of the benefits:


- Increased Energy:....

Alkaline water from a water ionizer has increased oxygen because it has it has more hydroxyl (OH-) molecules than in regular water. By drinking alkaline water you will increase the oxygen in your blood and notice your energy levels escalate!

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- Weight Loss:....

You may not be overweight but over acid. Your blood pH must remain at a constant rate of 7.36, which is slightly alkaline. If the blood becomes too acidic the alkaline reserves will immediately work to raise the pH. However if there is too much acid in your system, the body will hold onto any extra weight in order to protect itself from the excess acid. Our bodies are made up of 70% water and our diet should reflect this. By restoring your acid-alkaline balance you can lose excess weight.....

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- Reduce the Risk of Osteoporosis:....

Have you ever noticed that some people tend to shrink when they get older? When you live an acid lifestyle your body will use your alkaline reserves to neutralize the acid and safely remove it from the body. Once your body has depleted your alkaline reserves you force the body to borrow alkaline minerals including potassium, magnesium and calcium from vital organs and bones. If it does this continuously your bones will get weaker and weaker and you will lose mass. People shrink because they have too much acid in their system.

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- Helps rid the body of Candida:....

In the yeast state, Candida is a non-invasive, sugar-fermenting organism. A healthy person’s immune system is designed to manage Candida and “friendly” bacteria. However, if conditions for yeast proliferation occur, for example a diet high in sugar and/or an improper pH in the digestive system, the number of friendly bacteria is decreased in relation to a number of Candida. This leaves the immune system in a weakened condition.
Candida and yeast thrive in an acidic environment so it is imperative to create an alkaline environment. Drinking alkaline water will increase your blood pH level to assist your immune system in fighting off Candida.

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- Decrease Joint Pains and Arthritis with Alkaline Water: ....

The aches and pains in our body are most often a build up of acid. Alkaline water has strong antioxidant properties and is able to neutralize free radicals due to its excess of hydroxyl molecules, which have an overabundance of electrons. These extra electrons can be used to neutralize free radicals and block the damage of oxidation. ....

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- Look Younger when Drinking Alkaline Water: ....

Alkaline water has anti-aging properties and will prevent premature aging.
Water Ionizers are also excellent for skin conditions such as eczema, acne and psoriasis. One interesting aspect of human aging is that even if we are drinking enough water our body cells become dehydrated with age. The smaller water clusters that alkaline water offers can help hydrate our body cells more efficiently.

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- Decrease Frequency of Colds, Flu’s and Infections with Alkaline Water:....

Over acidity can become a dangerous condition that weakens all body systems and creates an internal environment that is more conducive to disease. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened state. Alkaline water can help maintain adequate alkaline reserves to meet emergency demands.

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- Decrease the Risk of Cancer by Drinking Alkaline Water:....

Cancer and other degenerative diseases develop in a body that is overly acidic. When in a compromising environment, cells that were once healthy will adapt to the environment and become unhealthy cells. Many holistic doctors consider a properly balanced diet and a healthy acid alkaline balance to be an important to optimal health and preventing disease such as cancer. Drinking alkaline water will help neutralize the acidic wastes we have built up in the body and restore the body to its slightly alkaline state. This is the optimal conditional to maintain excellent health and prevent disease.

- Increase Cardiovascular Health with Alkaline Water:....

Acid waste builds up in our systems because of poor dietary habits, stress and our inability to properly digest our food.
This acid waste can show up in the form of diabetes, cholesterol, kidney stones and arterial plaque. A water ionizer and drinking alkaline water can help our bodies get rid of acidic wastes.


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